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How Can Acts of Kindness Improve Wellbeing?

30 second summary:

Wellbeing has long been linked to high performance in the workplace, yet many companies still don’t fully embrace this very real need in normal business practice.

Let us introduce 5 Practices of Wellbeing, from the Science of Wellbeing for High Performance across a series of videos which complement our eBook. In this fourth video we look at the importance of acts of kindness.

Being kind takes a lot less effort than most of us realise and improves the wellbeing of ourselves and others. Receiving and expressing acts of kindness has been seen to elevate performance in the workplace. So let’s look at this fourth practice of wellbeing.

In this clip, Cora Lynn Heimer Rathbone shares some simple acts of kindness that we can practice with colleagues to significantly increase the wellbeing others and of ourselves.

The remaining videos in this series about wellbeing include: 

  1. Fostering Social Connections
  2. Focusing on Strengths
  3. Savouring the Moment
  4. Gratitude

Contact us if you’d like help to improve wellbeing in your organisation. We’d be pleased to help.

Cora Lynn Heimer Rathbone

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Discover how you can improve your own wellbeing – as well as that of your Team in our Five Practices of Wellbeing for High Performance eBook.

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