Whilst multitasking is a great skill, it can hinder our ability to be mentally present in one place and to think clearly, deeply and with focus about one topic. The third practice of wellbeing explores how to savour the moment and focus our full attention on one task at a time, to be more mindful, in order to add value to wellbeing and performance.
In this short clip, Cora Lynn Heimer Rathbone shares some practical exercises we can take to become more mindful.
The remaining videos in this series about wellbeing include:
Contact us if you’d like help to improve wellbeing in your organisation. We’d be pleased to help.