3 articles

Videos

Wellbeing

5 min read

How Can Focusing on Strengths Improve Wellbeing?

30 second summary:

Wellbeing has long been linked to high performance in the workplace, yet many companies still don’t fully embrace this very real need in normal business practice.

Let us introduce 5 Practices of Wellbeing, from the Science of Wellbeing for High Performance across a series of videos which complement our Wellbeing eBook. In this second video we look at the importance of focusing on strengths.

The second practice of wellbeing discusses how focusing on our strengths and on those of others can elevate performance in the workplace.

In this short video, Cora Lynn Heimer Rathbone shares how to put this into practice, and highlights how delivering a certain ratio of constructive to positive comments is key to developing others and keeping motivation levels high.

The remaining videos in this series about wellbeing include: 

  1. Fostering Social Connections
  2. Savouring the Moment
  3. Acts of Kindness
  4. Gratitude

Contact us if you’d like help to improve wellbeing in your organisation. We’d be pleased to help.



Cora Lynn Heimer Rathbone



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Discover how you can improve your own wellbeing – as well as that of your Team in our Five Practices of Wellbeing for High Performance eBook.

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