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How can Gratitude improve Wellbeing?

30 second summary:

Wellbeing has long been linked to high performance in the workplace, yet many companies still don’t fully embrace this very real need in normal business practice.

Let us introduce 5 Practices of Wellbeing, from the Science of Wellbeing for High Performance across a series of videos which complement our eBook. In this fifth video we look at the importance of gratitude.

Practising gratitude encourages and trains us to look at life with a positive mindset. This is a vital ability that all business leaders must aim to develop in themselves and in others.

As the fifth and final practice of wellbeing, Cora Lynn Heimer Rathbone shares some simple gratitude practices that we can adopt and explores how doing so can improve workplace performance.

The remaining videos in this series about wellbeing include:

  1. Fostering Social Connections
  2. Focusing on Strengths
  3. Savouring the Moment
  4. Acts of Kindness

Contact us if you’d like help to improve wellbeing in your organisation. We’d be pleased to help.

Cora Lynn Heimer Rathbone

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Discover how you can improve your own wellbeing – as well as that of your Team in our Five Practices of Wellbeing for High Performance eBook.

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