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How can Fostering Social Connections Improve Wellbeing?

30 second summary:

Wellbeing has long been linked to high performance in the workplace, yet many companies still don’t fully embrace this very real need in normal business practice.

Let us introduce 5 Practices of Wellbeing, from the Science of Wellbeing for High Performance across in a series of videos which complement our Wellbeing eBook. We start with the importance of fostering social connections for wellbeing.

Relationships are fundamental to our wellbeing and productivity, with evidence showing that people with strong social circles enjoy greater mental health and can perform professionally to a higher level.

In this first practice of wellbeing, Cora Lynn Heimer Rathbone shares some simple ways that we can build and strengthen our social connections.

The remaining videos in this series about wellbeing include:

  1. Focusing on Strengths
  2. Savouring the Moment
  3. Acts of Kindness
  4. Gratitude

Contact us if you’d like help to improve wellbeing in your organisation. We’d be pleased to help.

Cora Lynn Heimer Rathbone

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Discover how you can improve your own wellbeing – as well as that of your Team in our Five Practices of Wellbeing for High Performance eBook.

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