Relationships are fundamental to our wellbeing and productivity, with evidence showing that people with strong social circles enjoy greater mental health and can perform professionally to a higher level.
In this first practice of wellbeing, Cora Lynn Heimer Rathbone shares some simple ways that we can build and strengthen our social connections.
The remaining videos in this series about wellbeing include:
Contact us if you’d like help to improve wellbeing in your organisation. We’d be pleased to help.