How can Fostering Social Connections Improve Wellbeing?
30 second summary:
Wellbeing has long been linked to high performance in the workplace, yet many companies still don’t fully embrace this very real need in normal business practice.
Let us introduce 5 Practices of Wellbeing, from the Science of Wellbeing for High Performance across in a series of videos which complement our Wellbeing eBook. We start with the importance of fostering social connections for wellbeing.
Relationships are fundamental to our wellbeing and productivity, with evidence showing that people with strong social circles enjoy greater mental health and can perform professionally to a higher level.
In this first practice of wellbeing, Cora Lynn Heimer Rathbone shares some simple ways that we can build and strengthen our social connections.
The remaining videos in this series about wellbeing include:
